Lioness Fit

Lioness Fit is a business dedicated to the health and fitness of Women.
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Hi, I'm 
Hollie

Empower

I created this business to empower women to know their bodies (both physically and mentally), their weaknesses, their strengths and their unique abilities

Specific

I help them achieve this through all through specific exercise regimes, nutrition protocols and an awareness of their menstrual cycle, ovarian health and fertility. 

Individual

Everything about Lioness Fit revolves around YOU as the individual and what you need to do to work towards YOUR goals and YOUR health.

Unique

Every single woman that trains with me is unique, and I cannot stress this enough.

I created this business to empower women to know their bodies (both physically and mentally), their weaknesses, their strengths and their unique abilities – all through specific exercise regimes, nutrition protocols and an awareness of their menstrual cycle, ovarian health and fertility.

Every single woman that trains with me is unique, and I cannot stress this enough.

Everything about Lioness Fit revolves around YOU as the individual and what you need to do to work towards YOUR goals and YOUR health.

If you’re ready to work on you – click here, and start up a conversation.

LIONESS FIT

Every single woman that
trains with me is unique

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SQUAD TRAINING

Personal Training in a Community environment

The hardest part about committing to yourself, is having to show up – and I completely understand that. Squad allows you the flexibility of up to 4 sessions per week, in a small group setting.
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SQUAD TRAINING

Personalised training plans, cardio protocols, nutrition, and online forum

Online Training is the ideal package for you if you are unable to make it to the gym for 1-on-1 sessions, but want a more personal experience than a generic online training program.
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SQUAD TRAINING

This is where you and I find times that work in with your life, and then we start to change it.

1-on-1 Training is the ultimate plan. 
You see me for 45 minutes sessions a week, have a personalised nutrition plan, training plan, cardio protocols and access to my Lioness Forum.
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