August 5, 2019
VULNERABILITY (and why it’s a symbol of strength)

Strength /strɛŋθ,strɛŋkθ/ noun the quality or state of being physically strong. the capacity of an object or substance to withstand great force or pressure. The definition above is what appears when you google search for the definition of ‘strength’. And (it would seem) that it completely abolishes the point of this blog – when, in […]

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June 5, 2019
CONSISTENCY > INTENSITY

Consistency is the make or break factor when it comes to programming towards your training or aesthetic goals. Whilst having a training program that has been tailored to your individual needs or goals will maximise the chances of you getting the results you’re after; a general program will also produce results if it is followed […]

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May 27, 2019
VULNERABILITY (and why it's a symbol of strength)

Strength /strɛŋθ,strɛŋkθ/   noun   the quality or state of being physically strong. the capacity of an object or substance to withstand great force or pressure.   The definition above is what appears when you google search for the definition of 'strength'. And (it would seem) that it completely abolishes the point of this blog […]

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May 17, 2019
TOP 10 FERTILITY FOODS

If you’ve been trying to conceive for more than six months, the anxiety and stress of that negative test can be exceptionally draining on you, your partner and your relationships. No one ever really explains this to you. I haven’t had a child, and I can’t presume to know how you are feeling. But, I […]

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April 8, 2019
THE MENSTRUAL CYCLE

If you’ve been following me for a while, you’ll know that my passion for training women and women’s health stems from my own pain around menstrual cycles and fertility. You’ll also know that I have turned this pain, my pain, into a passion. From this passion, a fire sparked. I am determined to help women […]

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September 1, 2018
POSITIVE TALK vs. POSITIVE 'SELF-TALK'

YOU ARE POWERFUL.  Say it. And, again. Now, did you actually mean it? Probably not. A large majority of people give their power to their fears, other people and their situations. This is called being the victim of your circumstance. I know that sounds harsh, and cold. But it's true. Your mind is giving into […]

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February 7, 2018
WOMAN UP

Women hear some pretty ridiculous things in the gym. We also hear many when we’re outside of the gym. Things like: ‘Women aren’t meant to be strong’ ‘Don’t lift weights, they will make you bulky’ ‘Don’t get too big, you’ll look manly’ I’m sorry, should I be back in the 1950’s where appropriate women’s exercise […]

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February 7, 2018
CHASING STRENGTH

In 2013, I joined my first ever gym in Marrickville, ‘Lifestyle Fitness’ as I recall. About a month ago, I was driving through my old stomping ground and discovered that this gym no longer existed. To be honest about it, I was a bit taken aback. How could the place that appealed to unhappy, unhealthy […]

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February 7, 2018
LISTEN TO YOUR BODY

I suppose that this one is more of a story than any real advice I would feel comfortable offering. It is essentially how I had to change my life. Back in 2013, I went to my doctors appointment with no idea that my lifestyle would change the second I left her office. I wish I […]

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February 7, 2018
CHOOSE JOY

Choose joy I wish I had the ability to write something that will make you all love the wonderful, little, bundles of individuality that you are. But that just isn’t possible. The reality is, you can read all the motivational, self love blogs, quotes and books you want.. the only thing that can let you, […]

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