Barbell Basics Course

Hosted by our founder Hollie – this course has been designed by popular demand to teach women how to be bad ass lifters with a barbell!

By the end of this course you will know:

  • How to Squat with a Barbell
  • How to Deadlift with a Barbell
  • Different Squat Variations and when to use them
  • Different Deadlift Variations and when to use them
  • Mobility and Activations to use before lifting
  • Correct Bracing technique (say goodbye to a sore back and hips!)

The course will be run over 4 consecutive Saturdays and will be hosted 2 x per year. This course is catered to compliment all levels of lifting experience, so no previous lifting experience is required!

The final Saturday is a group workout where as a collective you will work with Hollie in designing a Lower Body program that works for your body and goals!

To enquire about when the Barbell Basics course will run, please submit an enquiry here.

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