Semi Private starts with you. It is an entirely individualized experience, every training program you follow is designed around you, your abilities and your goals.
Merging the best features of 1-on-1 Training, Group Training and Online Coaching - Semi Private is the ultimate training style for any women who is: recovering from an injury, is post-partum, new to weight training or wanting to focus on technique.
Each Semi Private member is taken through a thorough movement assessment to guarantee that all programs will be working on bringing up weaknesses, improving movement technique and will allow for a specific warm up routine to be created.
Semi Private runs in groups of 3-4 women, 3 days a week in 45 minute sessions.
For more information or to enquire about starting Semi Private Training, send me a message here.