Over my first 12 weeks I really enjoy the food and the workout plans. Hollie will alter my programs based on my capabilities and time management, which is fantastic, it makes it easy for me to work around my busy, and long work schedule. The nutrition has definitely been the changing factor, I was always scared of eating high calories and always avoided so many foods based on the fear I’d gain weight. Hollie’s nutrition plans are amazing, she incorporates foods that you love, she is budget and time conscious and most of all creates some amazing, flavour-some meals. She also helped me pinpoint foods that cause my stomach irritations, and was always conscious of this when creating my food plans. She goes above and beyond and made me realise more of the right food will help me achieve my goals, not less.
Over the 12 weeks I had many little wins. Hollie helped me create a consistent routine especially around food, something I struggled with, as I often under ate and then would treat myself with massive, fatty meals. I had a very poor relationship with food before starting with Hollie – she helped me develop an understanding towards nutrition, I know don’t snack (low carb bars were my weakness) and I listen to my body. Before I started the second phase with her I went out for dessert my girlfriend, and for once listened to my body – instead of forcing the food down my throat and suffering from extreme bloating and irritation like the past, I actually decided this time I won’t eat it, that my body has had enough and I feel like that was a major turning point for me
Over the last 12 weeks I’ve lost around 5kgs and gained so much strength, and muscle. I’m in the best physical condition I have ever been and most of all I have a healthy relationship with myself and a consistent, balanced lifestyle.
I knew Hollie would help me achieve my goals the right way as I knew her prior to my move to the city, and that she would go above and beyond because she is that type of trainer.